Breathe.

Rewind.

Redefine.

Compassionate Talk Therapy

for those ready to find clarity, calm, and connection—one conversation at a time.

Get Started

LET’S TALK IT OUT

"You don’t have to carry it all alone anymore."

The weight of anxiety, stress, or past trauma isn’t something you’re meant to bear in silence.

Let’s talk it out—at your pace, in your time.

COASTAL LIGHT THERAPY

You’re in the Right Place

If you’ve found your way here, something inside you is craving change.

Maybe you're tired of pretending you're okay.
Maybe you're overwhelmed by everything you’re holding—and no one truly sees it.

At Coastal Light Therapy, we offer more than just talk. We offer presence, perspective, and a gentle space to come home to yourself.

YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT. YOU JUST HAVE TO BEGIN.

FOUNDER OF COASTAL LIGHT THERAPY

Hi, I’m Elena Hart.

I created this practice with a simple belief: healing doesn’t have to be loud to be powerful. As a licensed therapist with over a decade of experience, I specialize in helping individuals and couples navigate anxiety, trauma, and the quiet griefs we don’t always have words for.

Therapy with me is gentle, relational, and centered on trust. I’m here to help you feel seen and supported—at your own pace. Whether you're in a season of change, loss, or rediscovery, you’re not alone.

Learn More About Elena →

COASTAL LIGHT THERAPY

Services

Individual

Therapy

Couples

Therapy

Trauma Informed

Support

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their words...their story

J. Thompson, past Client

"I didn't think therapy could feel this safe. Every session gave me space to breathe and be myself. Willow & Wren helped me come back to me"

E. Marsh

"The pace, the presence, the care... it felt like someone finally saw me"

T. Parks

"We came into therapy unsure if we'd stay together. We left with more understanding, honesty and care than we ever imagined"

get started

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VISIT OUR CONTACT PAGE

Step 1: Reach Out→

Fill out a short intake form and let us know what you’re hoping to explore in therapy.

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CHAT WITH US

Step 3: Begin Your Journey→

Start your therapy sessions—online or in person—in a space designed for your growth and restoration.

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SCHEDULE A BRIEF CALL

Step 2: Consultation Call →

We’ll schedule a 15-minute call to learn more and see if we’re the right fit for your healing.

Therapy isn’t about being broken.

It’s about having someone to walk with you through the tender, tangled, human parts of life.
Let’s begin where you are.

Get Started w/ a Free Consultation

PODCAST

The Gentle Return

Conversations to quiet the noise and reconnect you to yourself.

Hosted by therapist Elena Hart, The Gentle Return is a soft space for stories, reflections, and emotional tools that meet you exactly where you are. No fixing. No forcing. Just space to breathe, process, and remember what matters.

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