The list tells you what to do.

The tracker shows you what's working.

The 101 Daily Tasks Tracker is a ready-to-use spreadsheet with a tab for each section of the list. Every task is already pre-loaded — all you do is record the date you used it, rate your energy level, and add any notes about what happened.

Over time you'll see patterns. Which tasks you actually reach for when you're truly depleted. Which sections you default to. Which tasks you've never tried but probably should.

It's a simple tool that turns a list into a system.