Areas of Expertise

Compassionate therapy for the moments that feel too heavy to carry alone.

At Coastal Light Therapy, we specialize in supporting clients through the internal struggles that don’t always show on the outside—but still take up space. Our work is rooted in deep empathy, nervous system awareness, and a trauma-informed lens.

You're not alone in what you're feeling.

Life can leave us feeling frayed, foggy, or like we’re carrying too much with too little support.

At Coastal Light Therapy, we hold space for the in-between moments—the quiet struggles that don’t always have a name, but still deserve attention.

Below are the areas where we offer focused, compassionate care—always tailored to meet you where you are.

Burnout & Emotional Exhaustion

When your mind feels like it never shuts off, we help you create calm. Learn how to regulate your nervous system, challenge intrusive thoughts, and feel safer in your own body.

Grief & Loss

Loss shows up in many forms—death, divorce, dreams deferred. Therapy is where you’re allowed to fall apart and slowly begin again.

Trauma Recovery

Whether it’s something recent or decades old, trauma doesn’t have to define you. We use EMDR and trauma-informed therapy to support your healing—without re-traumatization.

Burnout & Emotional Exhaustion

When rest doesn’t fix it and motivation feels miles away, we help you reconnect to your energy, identity, and sense of self-worth.

LIfe Transitions

From identity shifts to relationship endings to big career changes—therapy gives you space to process what’s ending and prepare for what’s next.

Self Worth & Boundaries

If you’ve spent your life being everything for everyone else, we help you return to you. Together we explore boundaries, voice, and self-compassion.